J-BANDS 13+ Exercise Band

J-Bands are an integral part of ourArm Care Programand a prerequisite to ourThrowing Program.

The eleven step J-Bands exercise routine is designed to balance,strengthen & conditionthe rotator cuff & surrounding muscle groups.

TheJ-Bands exercise routineis crucial for injury prevention, endurance, recovery period and increased velocity. It is anessential workout for any playerwhose goal is to have a long and healthy career.

The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.

The J-Bands Exercise Banneris a perfect addition for a player, coach or academy toensure proper implementationof the J-Bandsexercise routine.

The banner includes photos and descriptions of all 11 J-Bands exercises to make sure teams and players are getting the most out of their Arm Care routine.